|
40 Days to Better LIving, Day 22, Creation:
Faith Life:
All of creation belong to God (including me) Prayerfully think about that as I go for a walk today.
Medical:
List ways I can take care of myself on a weekly and monthly basis (preventive medicine): Take some time for myself, going out at least once a month, and at least weekly or biweekly time to myself at home even. Go to bible study. Go for a walk at least once a week.
Movement:
Go for a hike to appreciate Gods creation
Work:
Some time during my work, take 5 min to spend outside, to avoid burnout.
Emotional:
Practice slow deep breathing today
Family and friends:
Have a healthy meal with my family
Nutrition:
Eat whole grains
...I wrote Heleen that email I have been intending to for a while. Just wanting to know how she is doing.
|
1466 kcal
|
Grasa: 64,67g | Prot: 35,03g | Carbh: 139,30g.
Desayuno: Coffee (1 Cream, 1 Sugar) (Medium), skim milk, steel cut oats, Half and Half Cream. Almuerzo: orange, zero yogurt. Cena: light pancake syrup, Grill'ems Oktoberfest Smoked Sausages, chocolate chip pancakes, half and half. más...
|
|
2310 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Wii Active - 33 minutos, Descansando - 14 horas y 42 minutos, Durmiendo - 8 horas. más...
|
|