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40 Days to Better Health, Day 21, Endurance:
Faith Life:
Reflect on the journey to this point.
Medical:
Talk to doc. about long term health goals.
Movement:
Do as many jumping jacks as I can
Work:
Break the cycle, of habitual eating, when your not tierd.
Emotional:
Spend time breathing and repeating to myself I can continue this journey.
Family and Friends:
Think of a long term friend I have not spoken to lately and drop them a line.
Nutrition:
Eat some fruit with yogurt
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1147 kcal
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Grasa: 54,10g | Prot: 24,08g | Carbh: 143,96g.
Desayuno: astro zero yogurt, Half and Half Cream. Almuerzo: munchies, chicken broth. Cena: oatmeal cookie, salad, pc 3 cheese ranch dressing. Pasa Bocas / Otros: Dark Chocolate Covered Mini Pretzels, Lil' Dreamers Vanilla Non-Dairy Frozen Dessert Sandwiches. más...
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