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Hopefully, the week of my ravenous eating has left me and I can become a normal person again! I need a plan for this eating problem! My exercise program is keeping me on track in that area. I can't seem to get the mouth under control! I know what I should eat... I'm not really eating sweets. When I realized that most of my food breakdown was going into the fat percentage it really messed me up! I need 40 protien, 30 fat & 30 carbs. I can't seem to get there and keep it under 1500 calories. I don't like the eating suggestions because they want you to make certain things. I need simple meal plans like... you can have any of this (list) for breakfast as long as it is this many calories (300??)... Maybe I can come up with something...
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1687 kcal
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Grasa: 60,82g | Prot: 105,13g | Carbh: 147,97g.
Desayuno: Fat Free Fig Newtons Cookies (Packs 2 Go!), skim milk, blueberries, strawberries. Almuerzo: lite ranch dressing , tomatoe, carrots, bell pepper, White Bean Chicken Chili, romaine. Cena: steak. Pasa Bocas / Otros: sushi, okra chips. más...
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2665 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Durmiendo - 7 horas y 36 minutos, Descansando - 7 horas y 38 minutos, Circuito de Entrenamiento - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Correr - 11/kph - 11 minutos. más...
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