e20561
Miembro desde febrero 2008
Publicaciones
241
Siguiendo
10
Seguidores
14
Historial de Peso

Peso Inicial
80,6 kg
Disminuído hasta ahora: 4,9 kg

Peso Actual
85,5 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
81,6 kg
Aún para ir: 3,9 kg
I have 3 adult children. I work all of the time and need to lose about 30 lbs. I have successfully done Atkins before and thought it could work for me again... But it didn't make me feel healthy. Then I tried Weight Watchers. It was OK. Now I am just trying to keep my calories around 1500 and eat healthier. I want to loose weight to be healthier and to look/fit better in my clothes. When I am not working, I am doing lots of things with my family.

Peso Histórico de e20561


Siguiendo

Smilesong
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
russellb97
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
FATASS2468
(solo visible para seguidores)
 
chryssm
Ú‎ltimo pesaje: Perdiendo 1,1 kg a la Semana Down

Libro de Cocina de e20561

Calorías: 96kcal | Grasa: 7,15g | Carbh: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorías: 65kcal | Grasa: 1,16g | Carbh: 13,41g | Prot: 2,04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
Calorías: 94kcal | Grasa: 1,25g | Carbh: 19,80g | Prot: 1,22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Calorías: 54kcal | Grasa: 5,21g | Carbh: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calorías: 234kcal | Grasa: 6,37g | Carbh: 12,81g | Prot: 30,03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Ver Libro de Cocina Completa

Ejercicios recientes de e20561


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