|
40 Days to Better Living, Day 17, Balanced Sences:
Faith LIfe:
Pray and give thanks before every meal
Movement:
Go for a walk and embrace all your sences, colour, smell, and even taste, the air on my skin and the movement of my body.
Work:
Focus on the positive engagement in y work
Emotional:
Reflect on the big picture; what is important to me, what is not?
Family and Friends:
Have fun with a loved one
Nutrition:
Make ahealthy meal with fresh food, healthy fats and protien, and herbs.
...I spent some time resting, in that sence I painted, I havent done that in years, and I enjoyed it so much!! I also went for a walk and just enjoyed the moment and didnt think on anything. I did a little stretching.
|
1777 kcal
|
Grasa: 76,23g | Prot: 49,14g | Carbh: 226,67g.
Desayuno: Ice Cream Cone, Half and Half Cream, carrot cake. Almuerzo: McDonalds grilled chicken mushroom swiss, McDonalds smoothie. Pasa Bocas / Otros: tim hortons cookie, half and half. más...
|
|
2450 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Compras - 2 horas, Wii Active - 23 minutos, Descansando - 12 horas y 37 minutos, Durmiendo - 8 horas. más...
|
|