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40 days to better lliving, day 14, Thanksgiving:
Faith Life:
Write a list of everything I'm thankful for throughout the day. At the end pray through the list, giving thanks for each to the Lord.
Medical:
Try to incorporate vitamins in my routine
Movement:
If I am waiting in line,spend time riseing up unto my toes and back down, to stregthen my calves.
Work:
Spend time being thankful during a walk, on break from work.
Emotional:
When I am feeling overwhelmed or upset, spend time writing out things I am thankful for, to help gain perspective.
Family and Friends:
Take time to thank family and friends for thier support. Remember they are a very important part of my overall wellness.
Nutrition:
Give up pop
...So yesterday to help my mood I did an hour long exercise and it totally tuckered me out. It felt good though to exert myself so much. Also I did have a nice evening relaxing with hubby BUT I am so disapointed with myself with how I focused so much on food, and I over did it so much, that I ate double the amount of calories I should. I know I did this because of all the stress I've been feeling. As I look back now I think I should have spent more time when I could outside with them, going for a hike or anything. Lord Help me to learn from this.
One other thing from yesterday I did call on a friend and hopefully she and I can go for a walk today.
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566 kcal
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Grasa: 19,56g | Prot: 12,41g | Carbh: 87,50g.
Desayuno: banana cake, Half and Half Cream, pancakes. Almuerzo: zero yogurt. Pasa Bocas / Otros: apple. más...
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