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day 2 of my second 30 day commitment. The workout was tough today. I am eating better... I will measure tonight so that I have a starting point for this personal challenge. I WILL NOT RECORD A WEIGHT UNTIL I AM BACK TO 165! I am not sure how i ever gained with all of the exercise and 1500 calories that I have beem doing.
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1582 kcal
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Grasa: 80,84g | Prot: 136,25g | Carbh: 118,04g.
Desayuno: Coffee, bacon microwave, cilantro, tomatoes, scrambled eggs. Almuerzo: green beans, tomatoe, dennys chicken. Cena: Fried Battered Trout, mushrooms, peas, lite mayo, carrots, skim milk, shredded cabbage. Pasa Bocas / Otros: popcorn, strawberry, chocolate covered strawberry, nutty bar. más...
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2570 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Durmiendo - 7 horas y 43 minutos, Descansando - 7 horas y 37 minutos, Circuito de Entrenamiento - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Trabajo de Escritorio - 6 horas, Correr - 11/kph - 5 minutos. más...
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