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Didn't enter last night's dinner since I wouldn't even know how to begin. I am certain, even with a light breakfast and lunch, that I "blew it" just a bit. I had 3 beef ribs, a 1 cup serving of home made Mac N Cheese, 1 cup Salad (with bleu cheese dressing)and a slice of garlic bread. I was a bad girl BUT....since tonight is a Tae Bo night I feel better about it and I will be a very good girl for the remainder of the week. I cheated and weighed in early and was down 2 pounds. Not too excited; probably just water weight but for now any time the number goes down it helps me to stay motivated!
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1260 kcal
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Grasa: 43,39g | Prot: 60,32g | Carbh: 152,52g.
Desayuno: white mocha creamer, coffee, Instant Oatmeal - Maple and Brown Sugar. Almuerzo: italian dressing, low cal ranch, Lettuce Salad with Assorted Vegetables. Cena: Natural Whole Grain Brown Rice, chicken breast, kraft free mayonaise, Nonfat Greek Yogurt - Plain. Pasa Bocas / Otros: cashews, fresca, Nonfat black cherry greek yogurt, water. más...
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2285 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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