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40 days to better living, day 9, cleaning house:
Faith Life:
Spend another 10 min. sitting quietly, clear the clutter from my mind...Well I honestly forgot about doing that yesterday. So I thought I'd do double today. The first 10 were spent trying over and over to stop thinking and then the kids were so noisy that I was pictureing screaming to them from upstairs to be quiet. but I thought no I'll just try to ignore it and I laid there basically listening to them, arguing then one was about to tattle but then they both asked if they could go for a bike ride. Ahhh. that was pretty easy. Then the littlest asked if I could put a dress on her doll. But the next 10 min were quiet except for in my head. I could not quiet my mind at all, to the point that I was crying out of frustration. I guess I need to practice. I did then kneel down in sorrow how I could not be silet and listen to the Holy of Hollies.
Medical:
Throw out expired meds
Movement:
Clean up some mess or clutter so I will not feel so overwhelmed...That is so funny I already did this before I read it. I was feeling stressed about the dirt on the floor and some clutter in the sitting room and I cleaned and scrubbed the floor.
(I forgot about doing some stretching or some exercise when I got stressed today..Ugh...well hopefully next time)
Work:
Have healthy snacks handy
Emotional:
Take a soak in the tub to relax and do some deep breathing...Ok this is wierd I just thought of doing this just before I read it!! You are really trying to get Your messege across Lord.
Family and Friends:
Recruit some friends or fam to help clean out the kitchen. Throw out expired foods, and high sugar foods.
Nutrition:
Put unhealthy snacks out of handy reach and put the healthy ones in a visible spot.
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1697 kcal
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Grasa: 57,13g | Prot: 57,19g | Carbh: 248,94g.
Desayuno: English Muffin, Half and Half Cream, raspberry muffin. Almuerzo: zero yogurt, pc 3 cheese ranch dressing, sprouts, cucumber. Cena: Banana Bread, Monterey Cheese (Low Fat), tomato sauce, pepperoni, english muffin. Pasa Bocas / Otros: voortman cookies, half and half. más...
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2534 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Wii Active - 23 minutos, Descansando - 12 horas y 37 minutos, Durmiendo - 8 horas. más...
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