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WEIGHT 165.2, BMI 25.2%, BODY FAT 21.6%, MUSCLE 37.7%, WATER 60.3%, BONE 3.9%
BACK TO A GOOD EXERCISE ROUTINE WITH WALKING BETWEEN 4 AND 6 MILES PER MY WALKS.
MY PORTION SIZE ON MEALS ARE GOING TO BE SMALLER AS I HAVE FELT BLOATED THE PAST FEW WEEKS AFTER EATING MY MEALS.
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74,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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875 kcal
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Grasa: 38,41g | Prot: 85,50g | Carbh: 62,65g.
Desayuno: Paramount Reserve Premium Hardwood Smoked Salmon, Silk Almond Milk Light - Vanilla, Fit & Active Light Mayonnaise, Fit & Active Flatbread 100% Whole Wheat. Almuerzo: Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Skinless Chicken Breast, Fit & Active Flatbread 100% Whole Wheat, Kraft Fat Free Miracle Whip, Sargento Reduced Fat Colby Cheese. Cena: Olive Garden Garden-fresh Salad with Dressing, Grilled Chicken. más...
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Perdiendo 3,8 kg a la Semana
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