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Was hoping to be down a 1/2 pound - but just the fact that I maintained and did not gain is a good thing. I have to remind myself that there will be weeks that this will happen.
We had great weather last week so we did several walks after work - and I'm looking forward to another week of more walks. It's great for all of us and WBC seems to tire out (yeah) when he's outside.
I did experience my first TOM since WBC's arrival - so the last one was 18 months ago! So I don't know if that's throwing my numbers off either. I haven't had any weird cravings or eaten a lot more than usual, but I've definitely been feeling "off" over the last week. I'm looking forward to the end, until next month or possibly longer - depending on how my IUD cooperates!
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75,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 85,42g | Prot: 112,97g | Carbh: 82,65g.
Desayuno: smuckers sugar free strawberry, flax meal, Coffee (Brewed From Grounds), Greek-Style Yogurt - Plain, Special K Protein Plus Cereal, light cream. Almuerzo: roast beef deli, spinach, smuckers sugar free strawberry, Whole Grain Tortillas, horseradish mustard, cooper cheese, cabot plain greek yogurt. Cena: cucumber, salad, kraft creamy italian, broiler, blue cheese dressing, crystal wing sauce, whole grain tortilla. Pasa Bocas / Otros: little chunks marble jack cheese. más...
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2357 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 50 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Descansando - 6 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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