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40 days to better living, day 9, stress:
Faith Life:
Take 5 min. to sit and quiet my inner voice and just listen.
Medical:
Tell fam or friend about my meds
Movement:
When I feel stressed go for a walk or something active to get relief from stress.
Work:
When I get stressed while working I want to remember to do some stretching for relief.
Emotional:
The way I dealt with a recent stressful situation was not good. I hardly did anthing healthy or helpful. I ate too much, sat around, and I even drank. And i felt horrible. I only went for a walk the one day and that was it.
Family and friends:
I need to make sure that i take time away from family and have some time alone. I did do a lot of that. Its easier to sort things out when I have time to myself.
Nutrition:
Meal planning and prep work helps take some stress out of meal time.
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1161 kcal
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Grasa: 55,34g | Prot: 28,87g | Carbh: 139,54g.
Desayuno: raspberry muffin, Half and Half Cream. Almuerzo: tim hortons XL regular coffee, voortman cookies. Cena: astro zero, apple, Beef Cabbage Rolls. Pasa Bocas / Otros: half and half. más...
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2402 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Wii Active - 26 minutos, Descansando - 13 horas y 34 minutos, Durmiendo - 8 horas. más...
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