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Well my birthday was yesterday August 6th and i turned a young 46 years old.... Took the day off from walking and treated myself to a Cheddars Grilled Chicken Wrap. I KNOW!!!!! LOTS OF CALORIES... OH WELL FOR ONE DAY.
I am going to call my doctor as i am Seeing no progress in weight loss, one of my medication's causes weight gain but i have lowered my calorie intake so much i am not getting the nutrition i should.
1010 calories for today not where i am supposed to be.
I walked 4 mile in an hour and burnt 600 calories, but i don't see it in my body. Waist has gone from a 30 inch to a 33 inch and all my jeans are too small. Kind of concerning.... At first i thought its muscle weight but now, getting a bit worried.
Started my diet at 157 lbs and currently i am at 166.6 lbs.
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1161 kcal
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Grasa: 56,59g | Prot: 89,06g | Carbh: 78,15g.
Desayuno: Ham and Cheese Croissant Sandwich. Almuerzo: Great Value Garlic & Butter Seasoned Croutons, Skinless Chicken Breast, Simply Nature Organic Roasted Red Pepper Dressing, Baby Carrots, Bell Peppers, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Cena: L'oven Fresh Sandwich Skinnys, Bagger Dave's Sauteed Onions, Fit & Active 93% Lean Ground Turkey, Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Red Sweet Pepper. más...
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2388 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 39 minutos, Descansando - 17 horas y 21 minutos, Durmiendo - 5 horas. más...
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