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I was trying to starve myself to loose weight and had the will power to do it but Monday night I felt really bad, light headed and sick to my stomach. I have since decided to eat around 1400 calories a day again and continue to exercise to loose weight. I have realized that I want this to be a permanent fix and not just a fad loss of weight.
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1524 kcal
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Grasa: 46,71g | Prot: 75,88g | Carbh: 205,07g.
Desayuno: fried egg, wheat toast. Almuerzo: apple, 98% Fat Free Hot Dogs, Hot Dog Bun. Cena: Cupcake with Icing, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Pasa Bocas / Otros: cherry tomatoes, string cheese. más...
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3774 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Máquina de Ejercicio (Rápido) - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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