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Jvjonathan
Diario
07 mar. 12
Diario de Jvjonathan, 07 mar. 12
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I've not been eating healthily this entire weekend for no reason whatsover other than that I spent time with family I had not seen for a long while, and had good home cooked food for a change, which was clearly not in line with my dietary goals. As a result, have been expecting this increase. Also noticed that I have so much less energy to even attempt gym when I am eating bad food...or could it all be in my head? Haven't made it to gym since Sunday, but will do my utmost to get even just a little in today. I do not want to go above 78kgs ever again!!! Need the motivation.
78 kg
Disminuído hasta ahora:
1 kg
.
Aún para ir:
9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 marzo 2012:
1412 kcal
Grasa: 43,81g | Prot: 45,57g | Carbh: 174,68g.
Desayuno:
French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish, Chocolate Chip Muffin, Real Fruit Juice - Fruit Boost, spring rolls, Soft White Roll.
Pasa Bocas / Otros:
Whiskey.
más...
Ganando 3,5 kg a la Semana
0 Seguidores
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Comentarios
You'll be fine - get back on that wagon and keep up the good work! :)
07 mar. 12 por el miembro:
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