Diario de Ksmith, 10 dic. 07

So far so good! It's 12:44pm & I have only eaten 1.2carbs today! I had 2 scrambled eggs w/i slice of cheese(1.2 carbs total. I use the Kraft Deli Deluxe & it has 0 carbs. I also had 2 sausage patties= 0 carbs. I found a brand @ Walmart called "Williams-it's in a box by the bacon(they are already pre-cooked & have 0 carbs):-) I have drank 42oz of water so far this morning. I think I'm going to walk this afternoon for 45min while my daughter is @ dance class. I am going to eat chicken salad on a low carb tortilla for lunch w/cajun pork rinds.= 4 carbs total(tortilla) Supper will be a baked chicken breast w/ 2 cups of green beans & SF strawberry jello for dessert. 9carbs-green beans.
= 14.2 TOTAL CARBS TODAY :-) YEA!

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392 kcal

Grasa: 33,09g | Prot: 19,93g | Carbh: 2,32g.   Desayuno: sausage, eggs. más...

3185 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 16 horas y 45 minutos, Durmiendo - 6 horas y 30 minutos. más...