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WEIGHT 163.6, BMI 25.5%, BODY FAT 21.5%, MUSCLE 37%, WATER 60.8%, BONE 3.9%
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74,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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1276 kcal
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Grasa: 39,86g | Prot: 129,44g | Carbh: 100,84g.
Desayuno: Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, L'oven Fresh Sandwich Skinnys Multi-Grain, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Decaffeinated Coffee, Fit & Active Light Mayonnaise, Silk Almond Milk Light - Vanilla. Almuerzo: Specially Selected Cold Smoked Salmon, Marketside Organic Kale, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Roma Tomatoes, Celery, Mt. Olive Pepperoncini, Cucumber (Peeled), Red Sweet Pepper, Green Cabbage. Cena: Simply Nature Organic Black Beans, Cooked Celery, Skinless Chicken Breast, Brussels Sprouts, New World Farms Fine French Beans, Green Cabbage, Cooked Carrots. Pasa Bocas / Otros: V8 Low Sodium Original 100% Vegetable Juice, Cuties Mandarin Orange. más...
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Perdiendo 0,3 kg a la Semana
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