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WEIGHT 162.6, BMI 25.5%, BODY FAT 21%, MUSCLE37.1%, WATER 60.9%, BONE 3.9%
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73,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1362 kcal
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Grasa: 26,26g | Prot: 141,72g | Carbh: 145,32g.
Desayuno: Silk Almond Milk Light - Vanilla, Premier Nutrition Clear Protein Drink, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread, Decaffeinated Coffee. Almuerzo: Bumble Bee Very Low Sodium Solid White Albacore, Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage. Cena: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. Pasa Bocas / Otros: Nature's Bakery Whole Wheat Raspberry Fig Bar, Cuties Mandarin Orange, Great Value Fat Free No Sugar Added Vanilla Ice Cream, Keebler Sugar Cones. más...
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2354 kcal
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Ejercicio:
Cocinar - 1 hora, Limpieza - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 6 horas. más...
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Ganando 1,3 kg a la Semana
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