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WEIGHT 162.6, BMI 25.5%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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73,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1034 kcal
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Grasa: 31,16g | Prot: 119,10g | Carbh: 67,49g.
Desayuno: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Paramount Reserve Premium Hardwood Smoked Salmon, Hy-Vee Cottage Wheat Bread. Almuerzo: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Marketside Organic Kale, Publix Green Bell Pepper, Sunset Campari Tomatoes, Cabbage, Cucumber. Cena: Simply Nature Organic Black Beans, Skinless Chicken Breast, Brussels Sprouts, Sunset Campari Tomatoes, New World Farms Fine French Beans, Mature Onions, Green Cabbage. más...
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2152 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 20 horas y 54 minutos, Durmiendo - 2 horas y 6 minutos. más...
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Perdiendo 4,4 kg a la Semana
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