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I have a quick question. What do you consider high LDL cholesterol level? My report came back with 107 and they call it high, but I read that really dangerous is about 240 or above... I googled the diet change like for an hour, and now I think that I might have panicked in vain. :)Now I just want to laugh at myself. I found a lot of great dietary recommendations though that sounded good...
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2229 kcal
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Grasa: 107,41g | Prot: 88,95g | Carbh: 230,77g.
Desayuno: Butter, Thomas' Blueberry Bagel. Almuerzo: Roasted Potato (Fat Added in Cooking), Minced Garlic, Hellmann's Light Mayonnaise, Carrots, Perdue Ground Turkey Patty. Cena: Hellmann's Light Mayonnaise, Carrots, Macaroni or Noodles with Cheese, Perdue Ground Turkey Patty. Pasa Bocas / Otros: Sunsweet Dried Pitted Prunes, Light Mayonnaise, Carrots, Roasted Potato (Fat Added in Cooking), Cinemark Junior Popcorn. más...
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