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WEIGHT 160.8, BMI 25.4%, BODY FAT 21.2%, MUSCLE37.%, WATER 60.7%, BONE 3.9%. TODAYS MENU MIX HAS ME CURRENTLY SITTING AT 50% PROTEIN, 25% CARBS AND 25% FAT. MORE LIKE I WANT IT TO BE.
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72,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1210 kcal
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Grasa: 46,41g | Prot: 140,73g | Carbh: 57,33g.
Desayuno: Premier Nutrition Clear Protein Drink, Fit & Active Multigrain Bread, Specially Selected Cold Smoked Salmon, Decaffeinated Coffee. Almuerzo: Simply Nature Organic Black Beans, Brussels Sprouts, Rico Salsa De Tomate, Sunset Campari Tomatoes, Pork Loin (Tenderloin), Green Cabbage, Green String Beans. Cena: Hidden Valley Light Cucumber Ranch Dressing, Mezzetta Pitted Greek Kalamata Olives, Happy Farms Crumbled Reduced Fat Feta Cheese, Cucumber, Hormel Real Bacon Bits 50% Less Fat, Fresh Express Organic Baby Spinach, Mt. Olive Pepperoncini, Great Value Garlic & Butter Seasoned Croutons, Pork Loin (Tenderloin), Sunset Campari Tomatoes. más...
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2777 kcal
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Ejercicio:
Limpieza - 1 hora, Caminar (Rápido) - 6,5/kph - 2 horas y 40 minutos, Descansando - 16 horas y 20 minutos, Durmiendo - 4 horas. más...
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Ganando 1,9 kg a la Semana
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