Diario de astillac, 06 dic. 07

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Starting the Fat Smash diet tomorrow. Feeling a bit silly and fad-following, but hey, it's food I already eat, and it certainly couldn't hurt. But first, some rules for myself:

1. Food is not bad or good. It's not a moral thing, it's a fuel thing.
2. Presentation is key.
3. Eat breakfast.
4. Eat lunch.
5. Drink water.
6. Take those vitamins. (Doing good on that.)
7. Remember your four pack? Focus on the four pack....

Ver Calendario de Dieta, 06 diciembre 2007:

1038 kcal

Grasa: 20,89g | Prot: 43,18g | Carbh: 181,40g. Desayuno: apple, oatmeal. Almuerzo: packaged lentil soup. Cena: mushroom, corn. Pasa Bocas / Otros: microwave popcorn, low fat plain yogurt, canned fruit. más...

Apoyo

Comentarios

Don't feel silly if the fads work!

06 dic. 07 por el miembro: biblioholic03

Fat smash does work, I dont consider that diet to be a fad. Good luck on your diet, when you are on the computer keep this on in a different window. Try and journal every day and record what you eat, it really really helps, and it means we can help you more too. And join the Ride Contest if you fancy it. (see the forum posts).

06 dic. 07 por el miembro: Juno

Defiantly don't consider it a fad....it is a life style change and it truly does work! Stick to it and you will see!

06 dic. 07 por el miembro: Hedder52

Thank you all for the support. This doesn't feel so crazy anymore.

06 dic. 07 por el miembro: astillac


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Diario de astillac, 06 dic. 07

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