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WEIGHT 161.6, BMI 25.3%, BODY FAT 20.8%, MUSCLE 37.3%, WATER 61%, BONE 3.9%
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73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
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1318 kcal
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Grasa: 48,78g | Prot: 114,87g | Carbh: 108,30g.
Desayuno: Fit & Active Multigrain Bread, Great Value Fat Free Small Curd Cottage Cheese, Paramount Reserve Premium Hardwood Smoked Salmon. Almuerzo: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Mt. Olive Pepperoncini, Kirkland Signature Boneless Skinless Chicken Thighs, Sunset Campari Tomatoes, Taylor Farms Baby Spinach, Cucumber (Peeled), Green Cabbage. Cena: White Rice (Long-Grain, Cooked), Corn On The Cob with Butter, Grilled Chicken, Simply Nature Organic Black Beans, Brussels Sprouts, Sunset Campari Tomatoes, Green Cabbage, Green String Beans. Pasa Bocas / Otros: Trader Joe's Organic Fuji Apples. más...
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2232 kcal
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Ejercicio:
Pedestrismo - 1 hora y 8 minutos, Descansando - 16 horas y 12 minutos, Durmiendo - 6 horas y 40 minutos. más...
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Perdiendo 4,4 kg a la Semana
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