|
My weight has been up and down this week, so I was expecting this morning to be no different.
But it was a good surprise to see I'm down a 1/2 pound!
The goal for this week is EXERCISE! I need to get back into the swing of things. I was just too tired last night, but tonight should be better- I woke up today having much more energy, so I should still have enough today to get moving. Hubby mentioned taking a walk today with WBC and the pups - sounds good to me! Maybe I can try and do 8 minute abs tonight too!
|
76,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
|
|
1541 kcal
|
Grasa: 88,52g | Prot: 110,63g | Carbh: 100,21g.
Desayuno: special k protein, flax meal, cabot yogurt, smuckers red raspberry, green tea. Almuerzo: Sharp Cheddar Cheese, Creamy Italian Dressing, broccoli, spinach, spicy brown mustard, whole grain tortilla, turkey ham, Belvita Blueberry Breakfast Biscuits. Cena: hunt's ketchup, cooper cheese, horseradish mustard, ground beef, oscar mayer turkey bacon, whole grain tortilla, McCain All Natural Crinkle Cut Fries. Pasa Bocas / Otros: Mild Cheddar Cheese - little chunks to go. más...
|
|
2271 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,2 kg a la Semana
|