WEIGHT 161.2 LBS, BMI 25.3%, BODY FAT 20.7%, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%
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73,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,6 kg.
Dieta seguida: Bien.
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1155 kcal
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Grasa: 45,98g | Prot: 92,51g | Carbh: 101,57g.
Desayuno: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, L'oven Fresh Sandwich Skinnys, Vita Classic Nova Salmon. Almuerzo: Great Value Garlic & Butter Seasoned Croutons, Simply Nature Organic Roasted Red Pepper Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Calavo Avocado, Mt. Olive Mild Banana Pepper Rings, Cucumber (Peeled), Cabbage, Celery, Broccoli, Tomatoes. Cena: Celery, Fresh Selections Broccoli Florets, Baby Carrots, Teriyaki Sauce, Green Giant Simply Steam Sugar Snap Peas, Brussels Sprouts, Pork Loin (Tenderloin), Green Cabbage, Tomatoes. Pasa Bocas / Otros: Fit & Active Light Mayonnaise, Muscle Milk Snack Protein Bar, Nature's Bakery Whole Wheat Raspberry Fig Bar. más...
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2334 kcal
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Ejercicio:
Cocinar - 3 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 14 horas, Durmiendo - 6 horas. más...
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Perdiendo 0,6 kg a la Semana
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