Evening CarolAnn! I agree, I think with age, we have to watch everything from carbs, to calories, to fat content. Cravings sometimes get the best of me and then I have trouble getting back on plan, but I'm doing like you and recording what I eat and have been doing 1 T. coconut oil in the morning with a shake/coffee....and it does seem to control the cravings--of course this is only day 2 back on plan! Now to get doing some exercise too! 1500 calories seems wicked low but I understand that sometimes that is what it takes....Congrats that the scale is moving. I definitely think low carb/low sugar/good fat is the best choice we can make to maintain our health and prevent further disease....Keep up the positive thinking...it helps too!!!!!
06 jul. 17 por el miembro:
MainelyMe2