|
WEIGHT 163.2 LBS, BMI 25.6%, BODY FAT 21.1%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%. SO STAYING AROUND THE 162 TO 165 MARK. I HAVE NOT BEEN AS ACTIVE AS THE WEATHER HAS BEEN SUPER HOT. GOING FOR AN EARLY MORNING WALK BEFORE IT HEATS UP.
|
74,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1246 kcal
|
Grasa: 50,13g | Prot: 95,56g | Carbh: 110,77g.
Desayuno: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almuerzo: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Celery, Baby Spinach, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Cena: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. más...
|
|
1820 kcal
|
Ejercicio:
Descansando - 18 horas y 11 minutos, Durmiendo - 5 horas y 49 minutos. más...
|
Ganando 5,7 kg a la Semana
|