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WEIGHT 161.4 LB'S, BMI 25.3%, BODY FAT 20.6%, MUSCLE 37.4%, WATER 61.2%, BONE 3.9%
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73,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1246 kcal
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Grasa: 50,13g | Prot: 95,56g | Carbh: 110,77g.
Desayuno: Nature's Own 100% Whole Grain Bread (26g), Paramount Reserve Premium Hardwood Smoked Salmon, Butterball Fully Cooked Turkey Bacon. Almuerzo: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Simply Nature Organic Roasted Red Pepper Dressing, Celery, Baby Spinach, Cucumber (Peeled), Calavo Avocado, Green Cabbage, Tomatoes. Cena: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. más...
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1787 kcal
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Ejercicio:
Descansando - 16 horas y 33 minutos, Durmiendo - 7 horas y 27 minutos. más...
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Perdiendo 5,7 kg a la Semana
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