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WEIGHT 163.2 LB'S, BMI 25.6%, BODY FAT 21%, MUSCLE 37.1%, WATER 60.8%, BONE 3.9%
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74,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1199 kcal
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Grasa: 42,07g | Prot: 102,70g | Carbh: 114,13g.
Desayuno: Muscle Milk 100 Calorie Chocolate Shake, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Bottled Water (Bottle), Paramount Reserve Premium Hardwood Smoked Salmon, Decaffeinated Coffee. Almuerzo: Northern Catch Chunk Light Tuna in Water, Bell Peppers, Baby Spinach, Simply Nature Organic Roasted Red Pepper Dressing, Green Cabbage, Celery, Cucumber (Peeled), Calavo Avocado, Tomatoes. Cena: Lotus Foods Black Rice, Fresh Selections Broccoli Florets, Earthbound Farm Organic Carrots, Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Thigh Strips, Celery, Green Cabbage. más...
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2651 kcal
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Ejercicio:
Pedestrismo - 1 hora y 18 minutos, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 17 horas y 37 minutos, Durmiendo - 4 horas y 5 minutos. más...
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Perdiendo 3,2 kg a la Semana
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