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WEIGHT 163.2 LB'S, BMI 25.6%, BODY FAT 21%, MUSCLE 37.1%, WATER 60.9%, BONE 3.9%.
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74,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
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1701 kcal
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Grasa: 51,37g | Prot: 119,18g | Carbh: 148,43g.
Desayuno: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Almuerzo: Fit & Active Light Mayonnaise, Farmland Foods Boneless Pork Loin Center Cut Chops, Nature's Own 100% Whole Grain Bread (26g). Cena: Butterball Everyday Turkey Bacon, Pork Loin (Tenderloin), Baby Spinach, Fresh & Easy Diced Tomatoes, Cucumber (Peeled), Banana Pepper, Rothbury Farms Fat Free Seasoned Croutons, Dole Fresh Cauliflower, Celery, Earthbound Farm Organic Carrots. Pasa Bocas / Otros: Barefoot Crisp White Spritzer, Fit & Active Light & Crispy Strawberry Cereal Bars, Muscle Milk Snack Protein Bar, Cuties Mandarin Orange. más...
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2671 kcal
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Ejercicio:
Pedestrismo - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 6 horas y 17 minutos. más...
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Perdiendo 3,5 kg a la Semana
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