|
WEIGHT 160.4 LB'S. BMI 24.3% NORMAL, BODY FAT 20.4% NORMAL.
|
72,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
|
|
1522 kcal
|
Grasa: 69,80g | Prot: 114,94g | Carbh: 119,84g.
Desayuno: L'oven Fresh Sandwich Skinnys, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs, Decaffeinated Coffee. Almuerzo: Simply Nature Organic Roasted Red Pepper Dressing, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Calavo Avocado, Dole Romaine Lettuce, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Cena: Lotus Foods Black Rice, Dole Fresh Cauliflower, Bell Peppers, Butterball Everyday Fresh Ground Turkey, Celery, Goldhen Grade A Large Eggs, Cooked Green Cabbage, Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: EAS AdvantEDGE Carb Control Shake - French Vanilla, Cuties Mandarin Orange. más...
|
|
1786 kcal
|
Ejercicio:
Descansando - 17 horas y 45 minutos, Durmiendo - 6 horas y 15 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|