Diario de healsdata, 30 nov. 07

I'm taking my wife for carpal tunnel surgery today and will be spending the next few days pampering her as she recovers. I'm not sure how well I'll stick to my diet during this time, but I have frozen several meals in advance so that it should be relatively easy.

Tomorrow is my cheat day (woohoo!) and I'm going to a Flyers game for our office's Christmas party, so stadium food (and cheesesteaks) here I come. Don't worry, my mother-in-law is staying with my wife during the game. ;-)

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2211 kcal

Grasa: 115,26g | Prot: 99,96g | Carbh: 194,62g.   Desayuno: McDonald's Double Cheeseburger, Chinese, Barbeque Spare Ribs, 4 oz pork ribs, pork fried rice. Cena: Stouffer's Corner Bistro Steak Fajita Flatbread, ice cream. más...

5607 kcal

Ejercicio: Trabajo de Escritorio - 11 horas, Descansando - 8 horas y 45 minutos, Durmiendo - 4 horas y 15 minutos. más...