|
WEIGHT 161.6 LB'S, BMI 25.4% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9% NOT AS ACTIVE WALKING YESTERDAY BUT WAS ACTIVE SWIMMING IN THE POOL. GREAT DASY TO DO A DIFFERENT EXERCISE.
|
73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
|
|
1263 kcal
|
Grasa: 34,14g | Prot: 115,11g | Carbh: 122,33g.
Desayuno: Fit & Active Light Mayonnaise, Fit & Active 100% Whole Wheat Whole Grain Bread, Dofino Creamy Havarti Cheese, Great Value Bottled Water (Bottle), Decaffeinated Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Almuerzo: Lotus Foods Black Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Bell Peppers. Cena: Simply Nature Organic Fire Roasted Tomatoes, Rothbury Farms Fat Free Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Banana Pepper, Cucumber (Peeled), Fresh & Easy Diced Tomatoes, Bolthouse Farms Baby-Cut Carrots, Sprouts Farmers Market Fat Free Feta Cheese Crumbles, Fresh Express Sweet Butter Tender Lettuce Mix, Earthbound Farm Romaine, Skinless Chicken Breast. Pasa Bocas / Otros: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. más...
|
|
1775 kcal
|
Ejercicio:
Descansando - 14 horas y 36 minutos, Durmiendo - 9 horas y 24 minutos. más...
|
Ganando 0,3 kg a la Semana
|