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WEIGHT 161.4 LB'S, BMI 25.3% NORMAL, BODY FAT 20.6% NORMAL, MUSCLE 37.4%, WATER 61.4%, BONE 3.9%.
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73,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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1815 kcal
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Grasa: 75,04g | Prot: 144,76g | Carbh: 148,42g.
Desayuno: Goldhen Grade A Large Eggs, L'oven Fresh Sandwich Skinnys, Coffee with Skim Milk, Paramount Reserve Premium Smoked Salmon, Great Value Bottled Water (Bottle). Almuerzo: Simply Nature Organic Roasted Red Pepper Dressing, Fresh & Easy Diced Tomatoes, Dole Romaine Lettuce, Athenos Fat Free Feta Cheese, Blue Diamond Lightly Salted Almonds, Earthbound Farm Organic Baby Arugula, Skinless Chicken Breast, Goldhen Grade A Large Eggs, Sun-Dried Tomatoes, Eating Right Peeled Baby-cut Carrots, Bell Peppers, Cucumber (Peeled), Celery, Green Cabbage. Cena: Butterball Everyday Fresh Ground Turkey, Dole Fresh Cauliflower, Bell Peppers, Celery, Nature's Promise Organic Baby Spinach, Goldhen Grade A Large Eggs, Broccoli, Cooked Green Cabbage. Pasa Bocas / Otros: Muscle Milk Snack Protein Bar, Blue Bunny Neapolitan Ice Cream Sandwich, Fit & Active Light & Crispy Strawberry Cereal Bars. más...
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2720 kcal
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Ejercicio:
Cocinar - 2 horas y 30 minutos, Pedestrismo - 1 hora y 20 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas y 24 minutos, Durmiendo - 5 horas y 46 minutos. más...
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Ganando 3,2 kg a la Semana
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