|
WEIGHT 162.4 LB'S, BMI 25.5% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9%. NOT AS ACTIVE TODAY GIVING MY BODY A REST DAY.
|
73,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
|
|
1245 kcal
|
Grasa: 51,90g | Prot: 92,41g | Carbh: 106,92g.
Desayuno: Simply Nature Chocolate Chip Chewy Granola Bar, Decaffeinated Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Specially Selected Cold Smoked Salmon. Almuerzo: Rockstar Inc Sugar Free Energy Drink, Chocolate Chip Cookie, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Deli Express Smoked Ham & Swiss Sandwich. Cena: Skinless Chicken Breast, Dole Fresh Cauliflower, Goldhen Grade A Large Eggs, Calavo Avocado, Bell Peppers, Cucumber (Peeled), Celery, Broccoli, Green Cabbage. más...
|
|
1990 kcal
|
Ejercicio:
Pedestrismo - 30 minutos, Descansando - 15 horas y 51 minutos, Durmiendo - 7 horas y 39 minutos. más...
|
Perdiendo 4,1 kg a la Semana
|