|
I tried an exercise video last night via Netflix. Man am I uncoordinated! It went way too fast for me, so there was no way for me to keep up with the dance steps. But I just moved around a lot and got my pulse up. I figure any movement is movement and I felt really good after I was done.
I think I'll try a different video tonight - there's a cardio kickboxing that looks fun and we have "8 minute abs" downloaded that I need to get back into.
|
1713 kcal
|
Grasa: 75,37g | Prot: 120,51g | Carbh: 184,99g.
Desayuno: Coffee (Brewed From Grounds, Decaffeinated), light cream, Greek-Style Yogurt - Plain, smuckers sugar free raspberry, Fiber One. Almuerzo: smuckers sugar free red, deli roast beef, Pepper Jack Cheese, Whole Grain Tortillas, Spinach, cabot yogurt. Cena: digiorno rising crust. Pasa Bocas / Otros: 100% Whey Protein - Frosty Chocolate, 1% Fat Milk, celery, laughing cow garlic and herb. más...
|
|
2217 kcal
|
Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
|