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WEIGHT 162.4 LB'S, BMI 25.5% NORMAL, BODY FAT 20.6% NORMAL, MUSCLE 37.3% NORMAL, WATER 61.1%, BONE 3.9%
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73,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1839 kcal
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Grasa: 55,90g | Prot: 107,85g | Carbh: 131,65g.
Desayuno: Great Value Sliced Sharp Cheddar Cheese, L'oven Fresh Sandwich Skinnys, Decaffeinated Coffee, Muscle Milk 100 Calorie Chocolate Shake. Almuerzo: Tyson Foods Boneless Skinless Chicken Breasts, Green Cabbage, Broccoli, Celery, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), California Sun Dry Sun-Dried Tomatoes Julienne Cut, Bell Peppers, Goldhen Grade A Large Eggs, Blue Diamond Lightly Salted Almonds, Calavo Avocado, Walden Farms Sugar Free Balsamic Vinaigrette. Cena: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Pasa Bocas / Otros: Sauvignon Blanc Wine, Fit & Active Light & Crispy Strawberry Cereal Bars. más...
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2128 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 18 horas y 6 minutos, Durmiendo - 4 horas y 54 minutos. más...
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Perdiendo 1,9 kg a la Semana
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