|
WEIGHT 163.2 LB'S, BMI 25.6% NORMAL, BODY FAT21% NORMAL, MUSCLE 37.1%, WATER 60.8%, BONE 3.9% Muscle should be going up as i am eating more protein and less fatty item's and my workout's are getting more intense.
|
74,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,5 kg.
Dieta seguida: Bien.
|
|
1264 kcal
|
Grasa: 60,01g | Prot: 101,58g | Carbh: 89,60g.
Desayuno: Fit & Active Turkey Bacon, Great Value Bottled Water (Bottle), Decaffeinated Coffee, Fit & Active 100% Whole Wheat Whole Grain Bread, Muscle Milk 100 Calorie Chocolate Shake, Goldhen Grade A Large Eggs. Almuerzo: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Cena: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Pasa Bocas / Otros: Metamucil Appetite Control. más...
|
|
1816 kcal
|
Ejercicio:
Descansando - 17 horas y 41 minutos, Durmiendo - 6 horas y 19 minutos. más...
|
Perdiendo 1,0 kg a la Semana
|