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WEIGHT 163.6, BMI 25.6%NORMAL, BODY FAT 20.9% NORMAL, MUSCLE 37.2%, WATER 61%, BONE 3.9%. i have lowered my calorie intake and i have upped my Protein intake. My weight fluctuates between 161 Lb's to 165 Lb's which might be water weight not to sure. I am exercising very well with a great day Saturday walking a 10 mile walk which felt great.
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74,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,7 kg.
Dieta seguida: Bien.
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420 kcal
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Grasa: 18,77g | Prot: 40,99g | Carbh: 23,55g.
Desayuno: Muscle Milk 100 Calorie Chocolate Shake, Honeydew Melons, Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Dynamic Health Beer Juice, Great Value Bottled Water (Bottle), Fit & Active Turkey Bacon. más...
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1828 kcal
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Ejercicio:
Descansando - 18 horas y 40 minutos, Durmiendo - 5 horas y 20 minutos. más...
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Ganando 3,8 kg a la Semana
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