Registro de peso (no entrada de diario) del 12 mayo 2017
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74,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1547 kcal
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Grasa: 57,88g | Prot: 91,94g | Carbh: 186,18g.
Desayuno: Specially Selected Cold Smoked Salmon, Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Dynamic Health Beer Juice, Great Value Bottled Water (Bottle). Almuerzo: Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Cooked Asparagus (from Fresh), Green Cabbage, Cucumber (Peeled), Celery, Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs. Cena: Great Value Bottled Water (Bottle), Cooked Asparagus (from Fresh), Butterball Turkey Sausage Polska Kielbasa, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Goldhen Grade A Large Eggs. Pasa Bocas / Otros: Whole Fruit Frozen Organic Juice Apple Cherry, Indian River Grapefruit Juice, Metamucil Appetite Control, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coca-Cola Coca-Cola Life (Bottle). más...
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3051 kcal
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Ejercicio:
Compras - 1 hora, Cocinar - 6 horas, Caminar (Rápido) - 6,5/kph - 2 horas y 4 minutos, Descansando - 7 horas y 8 minutos, Durmiendo - 7 horas y 48 minutos. más...
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Ganando 3,5 kg a la Semana
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Peso Histórico de rmscott1
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