Registro de peso (no entrada de diario) del 09 mayo 2017
|
73,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
|
|
1238 kcal
|
Grasa: 61,71g | Prot: 120,12g | Carbh: 56,61g.
Desayuno: Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Dynamic Health Beer Juice, Dannon Light & Fit Yogurt - Mixed Berry, Great Value Bottled Water (Bottle), Specially Selected Cold Smoked Salmon. Almuerzo: Northern Catch Chunk Light Tuna in Water, Green Cabbage, Cucumber (Peeled), Cooked Asparagus (from Fresh), Kraft Greek Vinaigrette Salad Dressing, Tomatoes, Celery, Great Value Bottled Water (Bottle), Goldhen Grade A Large Eggs, Calavo Avocado. Cena: Skinless Chicken Breast, Butterball Turkey Sausage Polska Kielbasa, Cooked Green Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle). más...
|
|
3290 kcal
|
Ejercicio:
Limpieza - 4 horas, Pedestrismo - 2 horas y 15 minutos, Descansando - 11 horas y 59 minutos, Durmiendo - 5 horas y 46 minutos. más...
|
Ganando 1,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rmscott1
|