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I ate terribly ate the superbowl party. Pizza and brownies. But I also tried to fill up on sausage balls (although I'm not sure if it was all protein). I paid for it though; threw up at about 2 AM. I weighed 160.5 yesterday.
I also ate poorly yesterday, although a little better. I had a banana for breakfast, then went to Dickie's for lunch. I had a half chicken with a little bit of bbq sauce and green beans. I also had a roll. For dinner I went to Olive Garden and had the kid's plate so it was a breast of grilled chicken, 1/2 c of broccoli and 1/2 c of spaghetti with marinra sauce. I'm pretty pleased that I lost a lb despite the roll and spaghetti.
Today is back on track. My lunch is pretty much all protein. I'm still not sure what I should do after my surgery though. I've been told nothing will sound good to eat and few things will be comfortable to eat in the first few weeks.
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72,3 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Poco.
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1386 kcal
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Grasa: 69,55g | Prot: 124,45g | Carbh: 64,24g.
Desayuno: banana. Almuerzo: ground beef, ground beef, honey baked ham, apple, low fat cottage cheese, sugar free cherry jello. Cena: diet hot cocoa, steak. Pasa Bocas / Otros: cheese stick, baby bell. más...
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2386 kcal
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Ejercicio:
Cardio Ab class - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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