Diario de itsfuntofantasize, 07 may. 17

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Fasting has become a 24/7 thing for me. It's the only way to get past this plateau.
I'll weigh in after my play. I can't afford getting depressed about my weight when it's this close.
Thanks for your comments and concern.
Till next time.

4 Seguidores Apoyo

Comentarios

When the scale sticks, just get moving. A 20 minute walk burns 100 calories.

07 may. 17 por el miembro: soonsoonsoon

If weighing in is going to get you down, just skip it for a week and check in later. As long as you record your calories consumed and spent, and you see a negative number in the difference, you're bound to see a little improvement after a week (even if it's just a fraction of a pound).

07 may. 17 por el miembro: indestructibletrevbot

Increase water and flush it out 👍🏼😉

07 may. 17 por el miembro: Pauleenbc


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