Registro de peso (no entrada de diario) del 06 mayo 2017
|
73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
|
|
1656 kcal
|
Grasa: 64,36g | Prot: 109,23g | Carbh: 155,84g.
Desayuno: Nearby Eggs Large Eggs, Specially Selected Cold Smoked Salmon, Dynamic Health Beer Juice, Friendly Farms Coffee Creamer, Dannon Light & Fit Yogurt - Mixed Berry. Almuerzo: Great Value Bottled Water (Bottle), Green Cabbage, Celery, Goldhen Grade A Large Eggs, Bell Peppers, Walden Farms Calorie Free Ranch Dressing, Calavo Avocado, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water, Dole Sliced Baby Portobello Mushrooms, Broccoli. Cena: Celery, Publix Green Bell Pepper, Baby Spinach, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Cucumber (Peeled), Goldhen Grade A Large Eggs, Fresh & Easy Shredded Green Cabbage, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Baby Carrots, Radishes, Broccoli. Pasa Bocas / Otros: Hydrive Hydrive X - Triple Berry, Frigo Feta Cheese - Crumbled, Whole Fruit Frozen Organic Juice Apple Cherry, Tropicana Pure Premium Original Orange Juice, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. más...
|
|
3489 kcal
|
Ejercicio:
Cocinar - 6 horas, Caminar (Rápido) - 6,5/kph - 4 horas, Descansando - 9 horas, Durmiendo - 5 horas. más...
|
Perdiendo 4,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de rmscott1
|