|
Did pretty well end of last week and over the weekend. Hoping to do better. still working at it, but back at the gym as normal and that's feeling good too.
|
1008 kcal
|
Grasa: 27,10g | Prot: 68,17g | Carbh: 140,48g.
Desayuno: whole ground flaxseed meal, skim milk, active lifestyle cereal, egg beaters. Almuerzo: nancy's nonfat plain yogurt, dry roasted almonds, clementine, dried cranberries. Cena: green onions, whole wheat pasta, onion, carrots, asparagus, Extra Firm Silken Tofu. Pasa Bocas / Otros: nonfat milk. más...
|
|
1952 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 6 horas y 53 minutos, Durmiendo - 7 horas y 37 minutos. más...
|
|