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Well 1 hour and 11 minute's walking 4.55 mile's wearing the backpack with 20Lb's in the back and wearing 1 Lb ankle weight's. Felt great and i know i can keep this up.... I am very proud of my effort.
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73,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1461 kcal
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Grasa: 60,93g | Prot: 110,62g | Carbh: 123,03g.
Desayuno: Great Value Sugar Free Grape Drink Mix Sticks, Dannon Light & Fit Yogurt Drink - Strawberry Banana, Specially Selected Cold Smoked Salmon, Goldhen Grade A Large Eggs. Almuerzo: Walden Farms Calorie Free Ranch Dressing, Calavo Avocado, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water, Dole Sliced Baby Portobello Mushrooms, Broccoli, Bell Peppers, Fresh & Easy Shredded Green Cabbage, Goldhen Grade A Large Eggs, Celery. Cena: Calavo Avocado, Chicken Thigh (Skin Not Eaten), Baby Carrots, Radishes, Broccoli, Fresh & Easy Shredded Green Cabbage, Goldhen Grade A Large Eggs, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle), Baby Spinach, Fresh & Easy Shredded Green Cabbage, Publix Green Bell Pepper, Celery. Pasa Bocas / Otros: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Great Value Dried Mixed Berries, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Whole Fruit Frozen Organic Juice Apple Cherry, Cuties Clementines. más...
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2611 kcal
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Ejercicio:
Pedestrismo - 2 horas, Descansando - 18 horas y 23 minutos, Durmiendo - 3 horas y 37 minutos. más...
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Perdiendo 2,5 kg a la Semana
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