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Muscle not fat, Muscle not fat...That's what i am gaining
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72,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 46,84g | Prot: 118,52g | Carbh: 100,28g.
Desayuno: Kirkland Signature Smoked Salmon, Alpine Fresh Blueberries, Dannon Light & Fit Greek - Vanilla, Great Value Bottled Water (Bottle), Espresso Coffee, Best Choice Medium Eggs. Almuerzo: Best Choice Medium Eggs, Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Baby Spinach, Green Cabbage, Cucumber, Bell Peppers, Celery, Walden Farms Calorie Free Chipotle Ranch Dressing. Cena: Skinless Chicken Breast, O Organics Croutons, Cucumber (Peeled), Walden Farms Calorie Free Chipotle Ranch Dressing, Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Baby Spinach, Fresh & Easy Shredded Green Cabbage, Publix Green Bell Pepper, Celery. Pasa Bocas / Otros: L'oven Fresh 100% Whole Wheat Bread (28g), Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Whole Fruit Frozen Organic Juice Apple Cherry, Cuties Clementines. más...
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2519 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora y 29 minutos, Limpieza - 1 hora, Descansando - 18 horas y 21 minutos, Durmiendo - 2 horas y 10 minutos. más...
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Perdiendo 15,6 kg a la Semana
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