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Low fat cottage cheese with dried Apricot's, 2 medium soft boiled eggs with Premium smoked salmon. Great breakfast to start the day, i also enjoyed a cup of Puerto Rican espresso and fat free organic milk and two bottles of water. My body has it's fuel ready for a good morning walk.
Lunch : Chopped romaine with tuna, tomatoes, carrot's, avocado and Walden's Chipotle ranch cholesterol free, fat free, sugar free dressing with two bottles of water more fuel for an mid day walk.
Dinner: Lean ground turkey with Brussel sprout's, snap peas, snow peas and two more bottles of water good meals for an energetic day of walking and good feeling.
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1689 kcal
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Grasa: 65,30g | Prot: 149,90g | Carbh: 123,95g.
Desayuno: Best Choice Medium Eggs, Great Value Bottled Water (Bottle), International Delight Fat Free French Vanilla Coffee Creamer, Espresso Coffee, Great Value Dried Apricots, Great Value Low Fat Small Curd Cottage Cheese, Paramount Reserve Premium Smoked Salmon, Horizon Organic Fat Free Milk. Almuerzo: Fit & Active Fruit & Grain Blueberry Cereal Bar, Great Value Bottled Water (Bottle), Walden Farms Calorie Free Chipotle Ranch Dressing, Dole Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water, Best Choice Medium Eggs, O Organics Croutons, Baby Carrots, Calavo Avocado, Tomatoes. Cena: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Green Snap Beans (No Salt Added, Drained Solids, Canned), Great Value Bottled Water (Bottle), Best Choice Medium Eggs, Fit & Active 93% Lean Ground Turkey, Snow or Sugar Snap Peas. Pasa Bocas / Otros: Cuties Clementines, Whole Fruit Frozen Organic Juice Apple Cherry, Bai Narino Peach Tea, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon. más...
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2268 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 5 minutos, Tienda de Comestibles - 1 hora, Descansando - 16 horas y 16 minutos, Durmiendo - 5 horas y 39 minutos. más...
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