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What a great day today. I had an appointment at 9 am and a walked to the appointment and back, that was a 6 mile round trip in 1 hour 15 minutes. Then at lunch time i went for another walk that ended up being a mile round trip and 1 hour 5 minutes.Menu was high in greens and protein, lower on the carbs this week.My sodium intake is a little high so i need to keep an eye on that.
I have Uncle Bens savor herb rice on my menu. sodium, per serving 480mg i need to remove this from my daily menu.
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1522 kcal
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Grasa: 57,29g | Prot: 141,85g | Carbh: 117,95g.
Desayuno: Great Value Dried Apricots, Kirkland Signature Smoked Salmon, Rockstar Inc Sugar Free Energy Drink, Great Value Low Fat Small Curd Cottage Cheese, Best Choice Medium Eggs, Great Value Bottled Water (Bottle), Coffee with Skim Milk. Almuerzo: Snow or Sugar Snap Peas, GreenLine Fresh Green Beans, Cooked Broccoli (from Fresh), Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Great Value Premium Chunk Light Tuna in Water, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Cena: Snow or Sugar Snap Peas, GreenLine Fresh Green Beans, Cooked Broccoli (from Fresh), Uncle Ben's Ready Rice - Basmati, Fit & Active 93% Lean Ground Turkey, Great Value Bottled Water (Bottle), Best Choice Medium Eggs. Pasa Bocas / Otros: Frigo Cheese Heads Light String Cheese, M&M's Peanut M&M's, Arctic Zero Cake Batter Frozen Dessert. más...
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3163 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 3 horas y 57 minutos, Limpieza - 1 hora, Descansando - 11 horas y 3 minutos, Durmiendo - 8 horas. más...
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