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Haven't lost anything in 4 days, but I haven't gained either.....I guess slow and steady it is. I have been pretty good, but a little high on carbs and low on calories over the last few days! Tomorrow I will go off my atkins for Dinner, it's my Birthday and my Hubby is taking me out to an italian dinner and I am going to have pasta! This is planned so I am ok with it! I will be good until then and right back on Thrusday Morning! HAVE A GREAT DAY ALL!
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950 kcal
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Grasa: 71,32g | Prot: 57,97g | Carbh: 17,79g.
Desayuno: sausage patty, Fried Egg. Almuerzo: Water, 5 Piece Spicy Chicken Nuggets. Cena: yellow onion, mushroom, green bell pepper, Rib Eye. Pasa Bocas / Otros: Unsweetened Iced Tea, Diet Dr. Pepper (12 oz can). más...
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2325 kcal
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Ejercicio:
Permanecer de Pie - 1 hora y 30 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Wendy, you are doing amazing! Great job. Enjoy that dinner with your hubby...and HAPPY BIRTHDAY!!!
24 ene. 12 por el miembro: ctlss
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mmm sounds yummy! Enjoy and Happy Bday!
24 ene. 12 por el miembro: LAWSONLADY
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Happy Early Birthday! Enjoy that dinner and maybe some cake too. I'm looking forward to mine in a couple of months.
24 ene. 12 por el miembro: Olivia70
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Thank you ladies for all your support! STAY STRONG!
24 ene. 12 por el miembro: WendyCav
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singing HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY DEAR WENDY, HAPPY BIRTHDAY TO YOU. Have a wonderful dinner and a super special day my friend.:):)
24 ene. 12 por el miembro: LauPug1
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